Help with Braces for Twin Girls from Spires Dental Clinic

top quality dental care in norwich at all saints green dental we have ... Right about the time we were investing in sports uniforms and gear for the twins is the time that they both needed glasses. Right after the glasses, we were told that they would need braces. The spires dental clinic really helped us be able to get movie star smiles for our twin girls. If you are a parent, you know what I am talking about when it comes to a bunch of expenses for children seeming to come along all at once. By the time they are approaching the “tween” years, that is when they usually need a bunch of things to help them become healthy, well-adjusted adults.

My parents were not real big on dental care. Of course, that was a long time ago.

Great Cosmetic Dentists in Derby

Cosmetic Dental TreatmentI was involved in a bar fight the other day. Well it was close to a week ago now, and it really is something that should not have happened. It is a situation where I was at the wrong place, at the wrong time, and then I tried to help a guy that was getting beat up by two other people. I ended up getting hit in the face with a bar stool and now I am missing some teeth. That is why I am looking for a cosmetic dentist in derby to repair my smile, and make me look like I used to.

I was not worried about the missing teeth at first, and I was prepared to move on in my life without them. It is a situation where I should have immediately gone to a dentist, and undergone emergency dental surgery.

Improving the Quality of Patient Care

The National Health Leadership Conference is held annually and is jointly hosted by health leaders and the healthcare association. The conference is the largest of its kind and is attended by major decision makers that include chief executive officers, managers, and other leaders in the health sector. Representatives from community organizations, mental health institutions and social services unit are also invited as well.

Themes are changed this year and usually focused on specific healthcare goals. The current year’s theme is directed towards patient-centered healthcare and aims to identify concrete steps that can be taken towards that goal.

A Glance at Canada’s Healthcare System

Different healthcare system models are implemented all over the world and one of the questions that comes to mind is which among them is the most effective. Canada’s health care system, for instance, is founded on the belief that every citizen should be entitled to free medical service. And while the intention is noble, its implementation can be very challenging because of the financial implications. Under the national plan, there are health services that are fully covered while some, tagged as supplementary are not included in the plan.

The cost of benefits like dental care and medicines are left for the account of the patient. Most choose to have additional insurance coverage for these services.

What anti-snoring devices do insurance companies cover?

Depending upon the type of insurance policy someone acquires, a great deal of medical coverage can be afforded once the policy is signed onto and the premiums are paid. Not all policies cover all procedures though. Elective cosmetic surgery, for example, is rarely going to be covered under a traditional policy. Certain prescriptions might not be covered either. Those who may be suffering from troubles related to snoring, it can be frustrating to find health insurance companies do not cover treatments. A common belief is that no health insurance policy covers any snoring cessation treatments.

That is not correct. There are policies that may cover a number the anti-snoring devices. Performing a little research may reveal what type of devices are more likely to be covered under health insurance.

Dental insurance might be the type of insurance offering coverage for such devices. This may seem surprising because someone dealing with snoring woes may never think to see a dentist about the problem. An oral appliance device to reverse problems associated with snoring may have to be made and fitted by a dentist. So, seeking payment from a dental insurance provider might be the strategy to follow. An intra-oral anti-snoring device may very well be covered in all or in part by an insurance provider.

There are two types of anti-snoring devices that a dentist may be able to make. The first is a jaw retaining mouthpiece and the other is a tongue retaining one. The names of these two types of devices essentially reveal what they seek to do once placed inside of the mouth. The jaw retaining device is design to keep the jaw in a particular position while you sleep. As a result, the potential to snore incessantly is reduced. With a tongue retainer, the tongue is kept depressed so it no longer contributes to any unwanted snoring behavior.

These retainers can be a bit costly because they must be custom made. Each and every person’s mouth is different and this means a unique device capable of delivering the perfect fit must be made to order. Fitting and building the appliance can take a lot of time and effort, both of which increase the costs. Looking towards a health insurance policy to cover the costs makes perfect sense when the person in need of the appliance may have limited out of pocket funds to cover the treatment.

In general, health insurance companies are not going to cover the costs of an appliance to cure snoring because snoring is not thought of as a health problem. That said, if the appliance is used as part of the treatment of another problem, then insurance may very well cover the costs. When an oral appliance is suggested as a reliable treatment for a mild case of obstructive sleep apnea, the chances of a health insurance provider approving the claim to cover the costs increases.

The best way to find out whether or not a policy covers such costs is to have your doctor provide the necessary paperwork to the insurance provider. The paperwork should stress the seriously and legitimacy of the problem.

Five ways that exercise can help with patient recuperation

exerciseWhilst many of us are busy reading up on the latest medicines or taking steps to ensure that our workplaces are as clean as possible, it easy to forget that there are many different things that we can do to aid patient care and recuperation. I was recently struck by a study I read that stated that how exercise can greatly aid a patient’s recovery, I’ve tried to summarise the study in five key points below, so read on to find out more…

Exercise can help to occupy a patient’s mind

Whilst it is often seen as a purely physical pursuit, exercise can also stimulate a patient’s mind as they begin to mull over training schedules and just how far they can push their healing bodies. The gym itself can also be a source of joy to patients, I recently spoke to an administrator who had added an ab rocket twister to their gym after reading a review during an extensive bout of on-line searching for the best new gym equipment. The administrator reported that he was surprised by what a buzz had been created by adding the new equipment and the lift it gave to people using the fitness facility.

Exercise can provide a social opportunity for patients

Exercising in a communal environment can lead to bonds developing between patients who are able to socialise whilst exercising. These bonds can help to improve patient mood and also aid to foster a community spirit between patients. As an added bonus friends that are made during a patients recuperation can often carry on providing support to them after they have left medical care.

Exercise can be carried on after the patient has left medical care

It’s surprising how often a patient who has started exercising during their recuperation will carry on their exercise regime after they have stopped receiving medical care. By continuing exercise after their care has finished patients are more likely to remain healthy and are also more likely to form stronger bonds with their local communities.

Exercise can give the patient an opportunity to bond with their trainer

If a patient exercises with a regular trainer then it gives them a chance to bond with their trainer. This can help the patient in a number of ways, firstly it provides a constant social connection that can often be lacking for people receiving medical treatment. The relationship also allows the caring organisation to communicate with the patient via the trainer. People are after all, more likely to take advice from people they know and trust, so relationships built up with patients via exercise can prove to be invaluable.

Exercise provides endorphins to your patients

It’s sometimes easy to overlook the natural happiness boost that exercise can give to patients via the body’s release of endorphins. during exercise. Coupled with this patients will often receive a boost to their self esteem as they learn new techniques and see their core strength and suppleness improve.

So there it is, five reasons why exercise can play a key role in helping patients to recuperate. Please don’t hesitate to let us know if you can think of any more benefits that exercise can provide.

LPN Class Online: Important Questions You Should Inquire About

What you know may not be enough to get you through acquiring an online practical nursing course. This article will help you figure out questions that you might have failed to ask during the path of practical nursing application.

For one to retrieve the appropriate answers, one must ask the right questions. That principle applies when aiming for an online LPN class. Below are some of the most significant questions that you must consider.

Question 1: Which is cheaper, a regular practical nursing course or an online LPN program?

If you would compare costs in terms of tuition fee, an online and a regular LPN program is actually just the same. On the other hand, the reason why online LPN courses are deemed cheaper is because you can undeniably save from accommodation and traveling costs and you can easily download an entire material online for free from the school’s website which significantly cuts down your expenses with purchasing books.

Question 2: What are the courses that are usually taught in online LPN programs?

Online programs have the same intention as regular programs. The main focus would be on furnishing and preparing students on healthcare ethics, advanced skills on patient care and different necessary practical nursing procedures within a hospital setting. Majority of programs have courses like first aid, dosage calculation, medical terminology, record keeping and obstetrics.

Question 3: What are the different requirements for the online course?

Like its campus-based equivalent, online LPN courses require you to finish high school. Most online schools oblige a CGPA that is usually between 2.0 – 2.5. The courses should be cleared with no less than an ACT of 18 and a minimum grade of C+. There are also nursing schools that require completing courses like anatomy and physiology which is a basic prerequisite of an LPN program.

Question 4: Where should I search for online LPN classes?

You would be able to search for online LPN classes at different institutions that offer not-so-distant quality learning alternatives. Some of the popular institutes are Wagner College, Duke University, Frankford Hospital School for Nursing, Saint Jones University, Saint Mary’s College and Luther College. You can browse through the internet and check if there are nursing or medical schools offering online LPN classes within or near your area.

Question 5: Are there any financial aids offered?

Yes, there are a lot of online LPN programs that offer numerous plans for financial aid. Some of these aids are student loans, scholarships, veteran plans, grants and work-study plans. If you wish to apply to one of the aids stated, you are to mandatory submit an FAFSA form to start with the processing of your request.

Question 6: What is the duration of an online LPN course?

The quickest time that you can finish an online practical nursing course would be one year. You are required to cover the entire content of the course that is also taught within campus in the shortest period since your time is more flexible. On the other hand, due to this form of flexibility of online courses, students, especially those who belong to the working class, may or may not finish the subjects in a year.

Question 7: What are the responsibilities of a licensed practical nurse in hospitals?

A licensed practical nurse is regarded as a professional whose duties and responsibilities are mainly acted on patients. These actions are not limited to managing nutritional diet, taking of vital signs, organizing appointments and tests, administration of medication, maintenance of intravenous therapy, ensures patient’s proper hygiene, follow doctor’s orders and offers support either physically or emotionally.

Question 8: What are the different types of settings where practical nurses can work?

Licensed practical nurses can work in different health-related settings like private clinics, family planning centers, nursing homes, rehabilitation centers, first aid centers, emergency centers and of course, hospitals.

Cindy Mason is currently working in a government hospital as a nurse and is also a part-time freelance medical writer for various Accelerated RN Programs. She was previously a licensed practical nurse who has worked his way through being a full-time nurse.

How to Manage a Chronic Illness by Eating Right and Exercise?

chronic illnessI have been sick since I was about 19 years old. At first, I had no idea what was wrong with me except that I was really tired all the time. Most time, my energy level made me feel as if I were 90 years old. It took more than 15 years before I was finally diagnosed with thyroid disease .

I thought that after being diagnosed that it would not take me long to get back to the person that I was before the diagnosis, but I was wrong. It has been almost 5 years now, and I am still not myself 100 percent. Granted, I feel a lot better, but I am still not where I want to be health-wise.

There are a few things that I have been doing since my diagnosis, which I think are helping me to get better. I make sure that I eat organic foods . I know that organic foods can be expensive, but I make sure even if I don’t have the money to buy everything organic that I, at least, buy organic meat, dairy, and certain fruits and vegetables. I try to cook everything from scratch. I try to avoid processed and fast foods. I have been doing some juicing lately with my doctor’s permission. I mostly do my juicing with red fruits and leafy greens. I do the juicing only a few days a week because I found that if I overdo the juicing, my thyroid levels tend to be effected negatively.

One of the things that I did before I started my juicing journey is that I invested in a good juicer. If you have a blender , it will work as well, but for me, I like the juicer better. You just need to use the appliance that works best for you.

Another thing that I do is that I try to do light exercises. I must admit that sometimes my body is so achy that it makes it next to impossible to exercise, but whenever I have the strength, I usually go for a walk and I try to do yoga as well. Since I have been feeling much better lately, I have been doing light aerobic as well as some strength training. I feel great when I am able to exercise. If you have this disease, you know all too well about brain fog. Well, when I exercise, it helps a great deal with the brain fog.

Another tip that I want to share with you when it comes to exercising is that you can try to take the stairs at work instead of the elevator and/or walk if you are not going too far instead of taking the car. I know sometimes these things won’t be easy to do, but whenever you feel up to it, you should definitely try these tips.

One other tip that has helped me a lot is to not to be too hard on yourself. It took me a long time to understand that I am the first one that should be the supportive of me. I talk to myself a lot. I remind myself that it is okay if I am unable to do something and that if I can’t do it now, I will do it tomorrow or whenever I can. I forgive myself easily because I know that if I don’t do it, no else will. Since I have been doing these things, my stress level has decreased dramatically.

I hope these tips help you in your journey to getting better.

Where Your EMT Career Can Lead You

emtWith the amount of relentless dedication and long hours that is put into the career of an EMT, essential and vital skills are built and perfected. For EMT’s with years of experience and an array of skills, the question of “what next” tends to arise. While the job of an EMT is wonderful and gratifying, there is always another door that the career path can open. One particular door that an EMT or Paramedic career can lead to is that of Emergency Management which is a management position in pre-hospital health administration. This area allows current EMT’s to utilize the skills built during an EMT career and also incorporate their understanding of their profession into a similar field.

The How

As with everything, there is always a process involved. In concern to hospital management positions, EMT’s need more than their current education and certifications in order to acquire hospital management positions. The main and perhaps easiest method is to fulfill course work at a local community college. For example, many community colleges have special programs designed for EMT’s that are looking to further their career into hospital management. One program is known as Paramedic Studies: Emergency Management Response Option This degree option is designed for current EMT’s that have completed an EMT-Paramedic Program and would like to assume management roles within their hospital’s emergency medical care department. Completing such a program enables current EMT’s to assume management and supervisory roles.

The main benefit of degree options such as this one, is that one can still continue their career as an EMT while also enrolling in school. Many colleges offer both evening courses and day courses that are extremely flexible with an EMT’s schedule. The main components that one learns during these types of degree options are patient care administration, theories of disease process and management, and evaluating the role of and responsibility of paramedics in the hospital.

Skills Utilized

What makes hospital management and emergency service such a viable option for current EMT’s and paramedics is that they have essential skills that compliment management positions very well. The main skills that you will be able to utilize to further your careers are:

  • Patient Care

EMT’s and Paramedics are experts at providing patient care, especially in stressful emergency situations where their care can affect the outcome of a person’s health. Currently, hospitals are severely lacking proper management of patient care. As EMT’s and Paramedics have these skills, they will certainly prove to be useful in a hospital management position.

  • Disease Management

As indicated earlier, part of the course work includes studies in disease management. As an EMT and Paramedic, being extremely sterile and aware of how actions can lead to unwanted causes truly helps build disease management skills. Therefore, as an individual in a management position, those skills will certainly come in handy.

  • Health Insurance

This is a tricky and delicate topic for patients, hospitals, and patient care providers. Anyone working in the medical setting is absolutely aware that confidentiality and knowledge of insurance is a must. Therefore, as a Paramedic or EMT, you will be able to put your knowledge and experiences to help create great better hospital management.

Building the Career

While reaching a hospital management role can be a difficult and challenging, it is well worth it. With any medical field, any skills that are learned in the beginning can prove to be extremely useful as you climb up the ladder. But of course, you have to begin somewhere, and learning how to become an EMT is an excellent place to start.

Shoes for Diabetic (even Diabetic Athletes!)

diabeticIf you have diabetes you know that when it comes to footwear, you can’t cut corners. When people with diabetes wear poor quality shoes, they risk getting blisters, cuts, or other light injuries. However, these smaller injuries can lead to something much worse. If neglected, it can lead to amputation, infections, ulcers, etc.

Needless to say, we just need to invest in shoes that will treat us right. They will hold our feet tight cradle them and caress them and keep them safe from harm.

All levity aside, if you skip out on specially made shoes, or just generally give it little to no thought, you will end up paying for it.

What’s the deal? Why are diabetic feet so prone to issues?

Well, good blood sugar drastically reduces the risk of issues with those who have diabetes. However, if you decide to not to be matriculate with your blood sugar, your feet are the first to take the brunt of the damage to your body.

Basically, it causes nerve damage, which decreases your feet’s reaction to pain. So if you step on a nail or a piece of glass and you have nerve damage, you could potentially cut your foot and would never know it. This could lead to an infection that might cause your foot to have surgery or worse!

Additionally, diabetes also restricts the flow of circulation, when this happens it takes cuts much longer to heal. This can prolong the period of time that your wounds are open to infection.

This doesn’t tend to happen immediately after getting diagnosed with diabetes. It usually takes about 10 to 15 years for your nerves to be worn down to this point. However, precautions should be taken immediately, because if you get out of control on your sugar, issues may happen sooner rather than later.

Clearly, choosing a good, solid show is absolutely necessary. You’re going to want something that protects your foot while still providing the same support that other shoes provide. For starters, you can look into brands such as: CrocsRx, P.W. Minor, Easy Spirit, etc. These shoes generally provide a large, deep toe box to accommodate foot deformities. Also they are generally made of thick, comfortable leather to provide maximum comfort for the person wearing the shoe. However, a high quality-walking shoe can provide a good alternative, (diabetes shoes aren’t exactly known for their fashion.) We realize everybody would like to be as fashionable as possible, however, it is infinitely more important to make sure you are putting your foot into a strong shoe that will protect your feet.

For people who consistently have ulcers, deformities, blisters, bunions, etc., there are even further actions you can take. For example, a patient can invest in “depth shoes. These shoes have molded inserts that give the foot more room. This is important because ulcers are caused by unnecessary pressure on the foot.

We hope this helps! If you have any questions or comments, please feel free to contact us!

Meeting the Challenges of an Expanding Staff and New Employees

While just about any CEO or high level manager would find that needing to fill more and more positions due to demand is a good thing, it can also bring about quite a few headaches. Many of these headaches can be avoided but many are simply a part of it all.

Finding and filling positions with qualified staff who works well with everyone and who performs well is much easier said than done. And on top of that, over the past few years it has become more and more obvious that some positions are easier to fill than others. But once you do find a good fit for your existing team things can start to improve and move in the right direction.

One of the harder positions to fill can be that of an RN or LPN. These might, at first, seem like they’d be easy to fill because there are ample amounts of applicants but the truth is that not all are trained and ready to handle the real-world environment along side an already thriving workforce. Many times, yes they do fine, but sometimes they might need a little help getting up to speed. In fact, if you’ve ever visited the rehabilitation area then you’d see that many of the staff are women. This is not just because there are more women than men either. In fact, this is because of the type of person it takes to work with someone. Staff who work in rehabilitation need to help patients with a variety of issues. These range from helping patients eat a healthy diet to helping one’s with their speech:

“Speech-language pathologists evaluate a patient’s communication, thinking processes, and swallowing abilities. Therapy provides patients with skills to improve their attention, memory, reasoning, and understanding of language and speaking, as well as helping patients to eat and swallow safely.”

In addition to helping with just eating right and speaking well, some nurses find great joy and fulfillment by simply being there to help their patients through tough times. And it is this type of mindset and fellow feeling that makes for a great nurse. Traits like this are seen in good lawyers and doctors all the way through personal trainers and nutritionists. On Naked Beauty Review Joey Atlas even admits to finding his greatest fulfillment simply by helping other women to reduce cellulite. So in reality it’s these types of qualities that lend themselves to well rounded and effective workers.

But even after finding a good worker there is going to be some lag time for all to get to know each other and to learn how to work together. Once you’ve got the right team assembled however, you’re still not completely in the clear. You’ve got to realize that some changes are inevitable but for the most part smoother sailing should be lay ahead. Spend the time to slowly and gradually put the right pieces of the puzzle together and eventually there will be less and less challenges that have to be dealt with.

Best Methods of Managing Incontinence

IncontinenceIncontinence can be caused by many different things. As we get older, parts of the body aren’t as efficient as they used to be and sometimes they malfunction, losing control of bodily functions.

Common Causes of Incontinence

Weak or overactive bladders, where people have to rush to the bathroom. Bed-wetting in children and adults. When the bowels aren’t performing the way that they used to, there’s constipation, diarrhea, and even some cases of not reaching the toilet in-time to empty bowels. Most people have experienced a bit of fecal incontinence, but if you have it on-going throughout your life, it can be pretty devastating. About 2% of adults are affected by fecal incontinence.

Changes to the body from outside factors include: Men with enlarged prostates, people who have surgery and can’t urinate properly afterwards, and pregnancy can cause various incontinence problems. Drinking too much soda or caffeinated beverages can also weaken the bladder, causing the need to use the bathroom more often.

Testing can be done by a urologist to determine if you have urinary incontinence problems. The doctor will examine the body for things like blockage of the urinary tract, fecal build-up, bladder capacity, and the reflexes of the muscles that control excretion.

Doctors may also perform stress tests to analyze bladder control, urine tests to detect infection or possible kidney stones, blood tests, and ultrasound diagnostics.

For fecal incontinence, doctors will measure the level of severity, ranging from: types of leakage (gas, mucus, liquid, and solid stool) paired with frequency of incontinence (monthly, weekly, daily). Extensive research is done for the patient’s medical history, dietary habits, and any ongoing medical problems that could be contributing to their incontinence. As much as 80% of people may have more than one abnormality that could be causing their problem.


Treatment of incontinence is dependent on the accuracy of the correct diagnosis. They include: targeted exercises like Kegel exercises, which work on strengthening the pelvic muscles that control the bladder and urethral functionality. This method is especially effective for older patients that experience leakage under stress and post-pregnancy incontinence.

Special diets may be necessary to treat fecal incontinence. In the case of softer than normal stools: increases in fiber and reduction in foods like figs, prunes, beans, cabbage, and spicy foods can improve bowel function. Caffeine and alcohol are also common causes of diarrhea.


There are numerous available drugs to treat all types of incontinence, but it is less effective on urinary incontinence and carries more risk of side effects than potential benefit.

The most common usage of medications for incontinence are anti-diarrheal and laxatives/stool softeners to treat constipation. Laxatives can outweigh the side effects of diarrhea in some cases, due to the complications involved in constipation or impaction, especially in the case of elderly patients.

Surgery and Other Aids

If the above treatment methods are ineffective, surgery may be considered to alleviate incontinence. Many surgical procedures used to treat urinary incontinence have a high rate of success in both functionality and alleviating the urge to go. Surgery types range from “slings” installed for support in absence of proper pelvic floor support for women, bladder repositioning, and urinary catheters.

Surgery used for fecal incontinence varies more in-terms of effectiveness, due to the complex nature of the operations. It can range of sphincter reconstruction, replacement, and even a colostomy.

Adult Diapers

Adult Diapers or briefs are usually preferred over the alternative aids like catheters because of the fear of pain and infection associated with them. Many physically-healthy adults use adult diapers due to mental impairment like dementia which may prevent them from reaching the bathroom in-time.

Adult diapers come in all shapes and sizes: from small pads, to underwear-size, and up to large briefs that can be worn without detection outside of a person’s clothes. The most frequently purchased adult diapers brands are the cheapest and least absorbent, this is due to hospitals being the largest consumers of adult diapers and have a higher demand for diapers that are worn for shorter periods of time and are disposed of quicker.

Adult Diaper Brands

Higher quality adult diapers carry atleast 2 layers of protection: a layer for absorbing liquid and a layer that insulates to prevent liquid from leaking out.

Store adult diapers brands are the lowest quality briefs you can buy. The discomfort is not truly worth the savings from buying these brands. Only buy these if you literally have no other choice as they can cause some bad skin irritation and embarrassing leakage.

Depend Super Plus Adjustable adult diapers are one of the top sellers on the market. Depend’s adult diaper brand is a small step above the store brands. They’re made of slightly better material, however they are uncomfortable to wear and still need changing soon after filling up.

Attends adult diapers are very similar to Depend, not just in the name, but also the material quality. They provide a better fit, but virtually the same absorbency as Depend brand adult diapers. Attends also appear to be the hardest brand to detect on the wearer due to more form-fitting design.

Molicare Super Plus adult diapers are the highest quality adult diaper brand on the market. They boast up to a gallon of liquid absorption capability, excellent padding, and flexible anti-leak guards for containment. They may be a little pricey and might run a little smaller to the bigger brands, but they are truly the Cadillac of adult diapers.

Caring For Your Health With Online Resources

There are a plethora of new ways to improve your health through online means. From paying your doctor bills online to managing your health insurance, to tracking fitness goals, there’s something for everyone. Let’s take a look at some of the latest ways to make your life easier using today’s booming technology and high speed internet.

Tracking Insurance Premiums And Rates

Most health insurance providers have a comprehensive online website designed to help people not only manage their health care benefits but also search for local doctors. For example, Anthem Blue Cross has a great website where you can pay your bills, quickly look up your plan and coverage benefits, as well as search for local doctors and compare the average price of a typical procedure. This can make your life a lot easier when it comes to searching for new doctors and lowering your health care costs. Check and see if your insurance company has an online portal, and start using it today!

Paying Bills Online

Related to your insurance is paying your bills online. I recently had to pay a bill to Scripps and I was about to mail it in. But I saw an option on the bill for online bill pay. In about 5 minutes I had signed up and paid my bill securely online. I liked this option so much more than sending my credit card number information through postal mail. Plus, it’s a lot faster and there’s no risk that it will get lost. Most hospitals and larger health care providers will have online bill pay available for their clients. Check and see if it’s an option for you.

As always, if you’re doing online transactions I definitely recommend that you invest in proper security for your computer system. Defense against malware and viruses is very important so you don’t get your information hijacked in transit. Programs like spyware remover software are especially helpful.

Tracking Fitness Goals

Tracking fitness goals is so much easier these days with online tracking. There are so many programs that can help you out – from counting your caloric intake each day to measuring your calories burned through miles run or biked. You can even use your smartphone and integrate your daily steps taken. It’s a huge improvement over the old stopwatch. Plus, it will graph out your progress, keeping you more inclined to stay on track. There are some free websites, but those tend to be a bit clunky. We suggest investing in an all in one paid app and computer program.

Shopping For Insurance

Despite the huge debacle with the nations new health care website, it’s mostly in the clear and you can shop around for better health insurance rates quickly and easily using the internet. It makes the process so much easier, and you can quickly shop around. Don’t settle for paying more than you should! If you’re confused I suggest calling the number and asking for help, as sometimes the online websites (especially government sites) can be confusing and difficult to navigate.

Patient Care

Patient care is a practice that involves clinical knowledge of issues that enable, affect or influence physical therapy practice as well as the delivery of care. It supports an active participation by patients and their family members in the design and creation of new effective care models. They are also encouraged to be involved in the decision-making process on the treatment options available to them. The principle behind patient care is to provide care suited to the needs, preferences and values of the patients in a respectful manner. The principle guides whatever clinical decisions are made.

The five attributes of patient care are autonomy, ready access, holistic care, support and empowerment of patients and coordination and communication. These allow caregivers to provide appropriate guidance in the context of the full scope of information on the options, risks and benefits. It considers the family situations, lifestyles, traditions and values. This leads to better health outcomes as it expands the care of a patient to include his or her home. Patient education is a big part of it though not the only contributing factor.

For example, a patient with a debilitating back problem is taught therapy practices that she can do at home to improve her life. She and her family are taught how to use their resources to cope with her condition. For instance in doing household chores, she is taught what aggravates her back problem and what will alleviate it as well as technologies used to facilitate care such as robotics. In this way she will learn the things to invest in to make work easier for herself as well as on her family. The patient is therefore able to get the best ironing board for her home that is suitable for her needs, the right exercises to strengthen her back and the seats and equipment she can use to lighten her burden.

Technology used in patient care to make it more effective includes robotics, telehealth, electronic health records and telemedicine. These technologies together with patient education, patient satisfaction, medication teaching and patient safety & quality are used for clinical purposes. Robotics is used in physical therapy practices and rehabilitation. This plays a big role in regeneration and improvement in patients who have suffered serious physical trauma. Electronic health records are now widely being used in facilities by physical therapists. This helps keep track of members leading to a better healthcare system.

Telemedicine allows healthcare givers to offer clinical health care from a distance eliminating distance barriers and thereby improving access to patients. Telehealth involves the delivery of health services by means of telecommunications. It expands on telemedicine and focuses not only on the curative aspect but rehabilitative and preventive aspects as well. These technologies are quickly revolutionizing the health industry.

Other uses of the patient care technologies that are nonclinical in nature include dietary services, discharge planning, entertainment amenities, operational efficiency, feedback and service recovery and marketing and loyalty programs. Both the clinical and nonclinical technologies improve outcomes and satisfaction for the patients, their families and the hospital. The practice highlights the individualization, transparency, recognition, dignity and respect accorded members on both sides of the healthcare system. The empowerment of patients helps improve on services making healthcare cost-effective and efficient. It is new and has some hurdles to overcome but the relevant members are optimistic of its growth and development and honestly it is something to be applauded for its success so far.

Keep Your Staff On Their Toes

If you manage a hospital department with nurses, you’ve probably encountered some complaints from them about sore feet. It’s true, nurses spend virtually all of their working day on their feet. Because they often have more to do than there are hours in a workday, patient requirements often outweigh their taking time to even eat, let alone take breaks because their feet are tired. Often, nurses will ignore the pain and keep on going trying to keep up with the day’s work.

Ideally, hospital budgets would be increased and allow for more breaks in the average nurses’ day, but this is unfortunately wishful thinking in all likelihood.

More common conditions include high arches and flexible flat feet. These issues will usually cause discomfort and pain in the knees, shoulder, ankles and spine

High Arches

High Arches are the cause of rigidity in the foot that compromises the arch, will weaken ankles and affects other lower body parts such as the calves, lower spine ad knees. Everything is connected, so when the ankle is suffering, the lower-back and knees can be affected as well.

Flexible Flat Feet (or “fallen arches”)

Flexible flat feet ( more commonly known as fallen arches) is a common foot ailment that mainly affects senior nursing staff. Symptoms include:

Bunions, which are bumps that appear on the big toe

Bottom of foot develops large calluses

Hammertoes, overlapping or bent toes.

Heel spurs, which is common to people with flat feet and occur over time. It is an foot condition that is inherited. Heel pain is caused by an piece of bone poking at it.

So what can be done to keep your staff happy, healthy and effective?


Despite the amount of physical exertion day in and day out in nursing, nurses should keep their conditioning up by doing physical exercise outside the hospital. Sports, yoga, jogging or a regular gym routine will all improve joint, muscle and bone health.

Proper Footwear

While it may be difficult to convince your nursing staff to put forth the extra effort to begin a regular exercise regimen, you should strongly suggest the invest in the proper footwear. The average nurse will go to a sports or department store and pick up a decent pair of sneakers and go through one or two pairs a year. A better investment would be one of the many pair of shoes specifically made with nursing in mind. Reputable brand names such as Clogs and Sketchers both make their own brand of nursing shoes that minimize the impact of being on your feet all day. The most recent models are made of polyurethane which provides the utmost shock absorption and superior energy return. Most will have a no break-in period, so they immediately mold to your feet.

Male nurses in particular may be inclined to want to stay with the latest basketball sneakers to keep that cool, young look. Basketball shoes however are made for a specific purpose, playing basketball with it rapid movements. They excel at this but should really be kept on the court. Styles in nursing-specific footwear have come a long way. Online retailers such as Allheart, Crocs and Nursemates offer many contemporary styles to choose from.

Foot pain isn’t something your staff necessarily has to put up. Your nurses ultimately need to deal with their own issues on a personal level. It could be a simple exercise routine change or a pair of orthotic shoes. Try to start the conversation to get them thinking of their long term foot care and help them have long and happy careers.